Hello there!

My journey into holistic living began at the tender age of 18 when I realized that something great and mystical was missing from my life.  This open space in my heart led to a deep spiritual resonance within my soul that there was  a much more powerful force of love and healing in this life beyond the physical plane of existence. 

 

In my early teenage years, I had to navigate thorough some tough terrains of anxiety and depression.  Reluctant to take anti-depressants, I knew I had to be proactive to find natural healing modalities to support my mental health. It was also around this time that I wholeheartedly committed to my Christian faith and found great refuge in Jesus, my Heavenly Father and the Holy Spirit.

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This spiritual awakening and the desire to overcome my brain health issues led me to the path of meditation, a powerful tool I’ve embraced for over 28 years.  It began with an inviting kit I came across while attending Humber College, featuring a cute candle for focus and a guide filled with helpful tips on how to breathe and enter the meditative ‘void’.  With unwavering dedication, I carved out 20 minutes each day to quiet my mind and find inner peace.  As days turned into years, this daily meditation practice equipped me with a profound strength of mind and a deep sense of peace within my spirit.  

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During the next phase of my life, with the blessing of raising three kind-hearted and compassionate children, I became increasingly drawn to the synergy between mind, body and spirit.  It became clear that to achieve our highest potential, we must strive to create harmony between these three parts of ourselves...Subsequently, my obsession for natural healing led to a deep-dive study of high-vibrational foods, healing botanicals, nourishing supplements, and the love, labor and art of prayer and healing spiritual practices.

 

At this juncture of my life I am more than aware that my well-being hinges on the mindful incorporation of hormone-balancing elements.  For the last 7 years, I focused my research on the botanicals, nutrition and healing practices that best support women navigating through the transformative journey of perimenopause and beyond.  It fuels my passion to share the knowledge I have learned and help my soul sisters who share this same space find their rhythm again and live a life of high-vibrancy through intentional mind, body and spiritual nourishment.

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With much love and light I welcome you to take this transformational journey with me as we explore and embrace the limitless power of our highest selves to the end and beyond 🩷